Pilates (Adult, Term-time)

Remember the gym mantra, ‘No pain, No gain’? This does not apply to pilates. Pilates is a gentle, non-aerobic work out, boasting the following benefits:

  • pilateshelps to beat stress
  • enables improvements to sleeping patterns
  • builds core strength and stamina without adding muscle bulk
  • improves balance and co-ordination
  • helps to improve posture
  • helps to relieve back pain
  • helps to prevent injury and aid recovery from injury.

We currently offer a mixed ability pilates class, led by our qualified instructor on a Monday evening from 7.30pm to 8.30pm.

Bookings are made on a termly basis although a pro-rated price is offered to late joiners.

Click Here. for timetables & costs at our 'Course Dates & Prices' page.

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